An ever-so-slight chill in the air greeted 11 pax at #Thunder this morning as the college football world turns its focus on the upcoming opening weekend. YHC was on the Q to finish out this 6th Anniversary week at #Thunder. As is common for a late August workout a football theme was on deck. Enjoy your Labor Day Weekend, boys.
Conditions – Low 70’s
The Thang
Warm-Up Lap Around Track
COP – Field – Line Up Football Warm-Up Style
- SSH – 25 (4ct)
- IW – 25 (4ct)
- Squats – 15 (4ct)
- Merkins – 10 (4ct)
- High Knees – 15 (4ct)
- Merkins – 10 (4ct)
- Solo Iron Cross – 20 (OYO)
Collapse Lines to Field Edge – In Break-Out Fashion (1 Row at a Time)
- High Knees (10 Yards)
- Butt Kicks (10 Yards)
- High Knees (10 Yards)
- Butt Kicks (10 Yards)
Mosey to Sideline
#Strings of Fire – 3 Exercises Followed by a Sprint
- Merkins – 15
- Solo Iron Cross – 15
- Tuck Jump – 15
Sprint to Opposite Sideline
Rinse & Repeat x 3
Depart School on King Heading Toward Wheat
Mosey into Emily Douglas Park – Gather at Amphitheater Base
#Circuit – Amp-O-Rama (The Original Amphitheater Circuit at #Thunder)
- At Base – 5 Burpees
- Step Ups on 1st Step – 10 Each Leg
- Dips on 3rd Step – 10 (OYO)
- Derkins 5th Level – 10 (OYO)
- Rinse & Repeat x 5
Mosey Out of Park Heading Back Toward School
Mosey Back to School Onto Field – Partner Up with Someone of Similar Speed
Football DB Drills From Field Edge
Partner 1 – Walk Out 15 Yards and Face Partner 2
- On YHC’s Call – Partner 2 Begins Sprinting While Partner 1 Back-Pedals.
- When Partner 2 Catches Up with Partner 1 Partner 1 Turns Around and Races Partner 2 to the opposite End of The Field
- #FlapJack
- Rinse and Repeat Until Both Partners Do Each Role Twice (x 4)
Mosey to Parking Lot
5 Minutes of Mary
- Flutter Kicks – 20 (4ct)
- Solo Iron Cross – 15 (OYO)
- Protractor
- Freddie Mercury – 15 (4ct)
COT
BOM – Closed out by YHC
Devo – Offered by Biggie Smalls – Follow your instinct and check in on your fellow man in need
Moleskin
- Not an easy workout. Guys pushed themselves through a good bit of sprinting.
- Amp-O-Rama – this was an ode to the #Thunder launch. This was the very first amphitheater circuit completed at the then new AO.
- Watch yourselves out there – We had one quad injury during the DB drills. We’re not young. Be careful out there. Better to take your time through a turn than have to pull up lame. You boys doing the football game Saturday morning take heed. DoubleDutch – get better soon.
Announcemnts
- Iron Pax Challenge – Cola