10 pax posted at Turning Point on this late summer morning with a cool 72 degrees and clear sky. One of those pax requested we stay outta the grass, so, YHC kept us in the front parking lot.
0500 – Circle up
– Disclaimer
– Prayer
– Time to get to work, Start where we stand
SSH – 20 IC
Plank Jacks – 15 IC
TTT – 10 IC
Imperial Walker – 20 IC
Plank Should Taps – 15 IC
Windmill – 10 IC
Hillbilly – 20 IC
Plank Hip Taps – 15 IC
Michael Phelps – 10 IC
Mosey up and around the parking lot to the knee high wall
Jump Ups – 20 OYO – Plank for the six
Decline Merkin – 10 OYO – Dip position for the six
Dip – 10 IC
Step Ups Left First – 20 OYO – Plank for the six
Incline Merkin – 20 OYO – Dip position for the six
Dip – 10 IC
Step Ups Right First – 20 OYO – Plank for the six
Decline Merkin – 10 OYO – Dip position for the six
Dip – 10 IC
Mosey down the parking lot to the front of the school
Suicide Suicides – 3 trees
5 burpees at start and each time we return to the start line
5 Plank Jacks IC each time we get to tree 1
5 Plank Shoulder Taps each time we get to tree 2
5 Plank Hip Taps each time we get to tree 3
TOTALS:
20 Burpees
25 PJs IC
15 STs IC
5 HTs IC
Suicide Suicides – 3 trees
5 BBSU at start and each time we return to the start line
10 Flutter Kick IC each time we get to tree 1
10 Hello Dolly IC each time we get to tree 2
10 LBC IC each time we get to tree 3
TOTALS:
20 BBSU
50 FKs IC
30 HDs IC
10 LBCs IC
Mosey back to the shovel flag
American Hammer – 10 IC
COT
Announcements:
Last day to sign up for the 9/11 challenge and still get shirt ordered
Prayer Requests:
Quis – Father in law, Dupree starts radiation today (Update: completed on Friday and it went well)
Devo:
It’s about your heart. What is your motivation for the things you do and say?