11 PAX did the harder thing on a chilling 29 degree morning.
The Thang
Moseyed a short distance and did 10 SSH IC. Moseyed a bit further and did LBAC. Moseyed a bit further and did LBAC the other way. Moseyed to the brick pile. Everyone grabbed a pair of bricks and we headed to the stairs.
Pax took turns rolling a dice covered with superheroes. Each superhero represented an exercise or 2. The below list is materially correct on what was accomplished.
2 sets of 4 count Motivators
2 Burpees
20 brick merkins OYO
80 shoulder presses IC
10 kettlebrick swings OYO
55 calf raises IC
60 curls for girls IC
40 tricep extensions IC
40 rapalms IC
5 sprints to the soccer goal and back
Return the bricks and wander back to the flag. Time left for a quick set of Freddy Mercurys.
Announcements:
Feb 29th Convergence in Lexington
Prayer requests:
Molly Shealy – 6 y/o recently diagnosed with Leukemia
Dear Diary
Adriana – 4 years old
Tater – Will W. with medical issues involving the kidneys
Corbett
Praise for Pine Tar playing ball for RBHS
Devo:
Not really a devo but just a plea for us to turn the other cheek in a world where everyone seems to be on edge.