• When: 2020-02-07
  • QIC: Happy Trees
  • The PAX: Urkel, Puffy, Puck, Doodle, Nub, Shankopotamus, HT

Wind Resistance Training

There were several training routines happening in this morning at the Away Waffle House AO. Some wind resistance training, paired with rain distraction for your balance…some heat resistance training to train for hot coffeeteeria. There was even weighted vest coffee training. Some stayed warm, some got warm, but we all got better!

Conditions: see above. Reading comprehension

Prayer, disclaimer

Ruckers route: Ruck to the end of the parking lot, right, ruck to the curb, right up sidewalk, left into Waffle House. Ruck to table, order coffee.

Puffy, Urkel: same as ruckers without the first part

Runners: left on 23, left on NC ave, right on wilson, left on 178, right on Etheridge,  right on 39 to 178, right on railroad left on NC, right to come up behind car wash, left on Mitchell, right on Malibu, finish at waffle house

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