• When: 2020-02-06
  • QIC: Ranger
  • The PAX: Lunburgh, Paper Jam, Juice, Brita, Ranger

One McGruber Short of a Six Pack……

Looked like a lot of PAx were anticipating rain so they fartsacked and missed the call to the bullpen when YHC stepped in for Iron Mary who was out on family duties. It was a small but fun group that tried to confuse YHC at times but in the end did more complaining about the blockwork than anything else. That being said they did work hard an got the work done. Remember its not just a running focused bootcamp!

Weather was 60 and overcast with a few sprinkles for the COT

The Thang:


Mosey to the concrete pad:

SSH x 20 IC
Merkins x 10 IC
TTT x 20 IC
Merkins x 9 IC
IW x 20 IC
Merkins x 8 IC
Merkins x 7 IC
Squats x 20 IC
Merkins x 6 IC
Overhead Clap x 20 IC
Merkins x 5 IC
Mountain Climbers x 20 IC
Merkins x 4 IC
Lunges x 20 IC
Merkins x 3 IC
Windmill x 20 IC
Merkins x 2 IC
Reverse Lunge x 20 IC
Merkins x 1 IC

Mosey to Block Pile

Merkins on Block x 10 IC
Block Curls x 10 Ic
Overhead Block Press x 10 IC
Tricep Extension x 10 IC
16 Count Block Buster x 10 IC

Squats x 20 IC
Iron Cross x 20 IC
Lunge x 20 IC
LBC x 20 IC

Return Block and Back to the Flag


Prayers: Dear Diary, Jerry, Families dealing with Cancer, F3 Nation with Brothers passing this past week,

Announcements: F3Les 6 Year Convergenc 2/29, Dam To Dam 2/15 volunteer meeting Sunday and Tuesday, May F3Lex3rdF5K, Gauntlet 4/13-4/24P200 Runners needed for Lundburgh Team, ManCave Tuesday 2/11,

Devo 2 Kins 2: 23-24, Elisha curses the youth mob that is harrassing him and God has two bears maul 42 of them. Take away is that we should not harass or be negative toward our spiritual leaders but we should lift them up and encourage them.

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