10 Pax beat the fartsack to show up for YHC’s Q at Turning Point. YHC was encouraged by Wapner’s suggestion to the pax of TP to Q once a month for the rest of the year. Below is what unfolded.
Conditions: 57 degrees, amazing.
Disclaimer/BOM/Prayer
Mosey to the staff parking lot. Circle up.
- SSH x 10 IC
- LBAC x 10 IC(hold ’em up)
- Reverse LBAC x 10 IC(hold ’em up)
- Overhead Clap x 10 IC(hold ’em up)
- Michael Phelps x 10 IC(recover)
- Merkin x 10 OYO
- Mountain Climber x 10 IC
- TTT x 10 IC
- Windmill x 10 IC
- Merkin x 10 OYO
Mosey to the brick pile, grab a brick for each hand and head to the area between the basketball court and the Dunphy Dome, circle up.
- Lateral Raises x 10 IC
- Curls for the Girls x 10 IC
- Front Raise x 10 IC
- CftG x 10 IC
- Bent Over Row x 10 IC
- Tricep Ext x 10 IC
- Butterfly x 10 IC
- 1 arm Shoulder Press x 30 IC(15 each arm)
- CftG x 10 IC
- Tricep Ext x 10 IC
Mosey to the bottom of the hill by the gym. YHC planned to perform 11s on the hill but decided to let the pax choose the exercises. YHC may have neglected to mention the exercises would be used in 11s. Wapner chose LBCs, Pickaxe chose Bonnie Blairs. So, the pax did 10 LBCs at the bottom of the hill, backpedaled up the hill, and did 1 Bonnie Blair(each leg) at the top of the hill, then add one and subtract one until 10 Bonnie Blairs(each leg) and 1 LBC. This proved to be a snotwoggler. Plank for the six.
At this point, YHC introduced the burpee bear crawl. The pax did 5 burpee bear crawls and then mosey’d back to where the bricks had been left earlier.
- CftG x 10 IC
Mosey to the shovel flag.
COT
- Count-o-Rama
- Name-o-Rama
Announcements:
- Mentors needed at MES – See Whisper or Bulldog
- 10/26 – Go Leo Go 5k with Speed for Need Chairs. See Thumbs Up if necessary
- 11/16 – Cheech 10k, with Run Hard 5k and Lex Half
- 12/14 – Christmas Party
- 12/24 – Nativity Ruck (Save the Date)
Prayer Requests
- Swanson’s Family
- Corbett Anderson.
- Booster’s coworker
Moleskin
- The pax should be swole for the remainder of the day.
Devo
YHC Read the section of the link below entitled “Get a firm grip on your heart and your eyes.” A good reminder not to let your eyes wander to worthless things.