Conditions were perfect (mid 50’s and plenty of dew on the ground) for YHC’s return to where it all started. Those hallowed grounds we around here call “Depot”. A little disappointed no burpee train came through. Is that still a thing?
25 Pax Showed up and we got to work
COP:
Disclaimer etc etc
SSH x 20
Windmill x 20
LIttle Arm Circles x 15 both ways
TTT x 10
The Thang:
Partner Up and head to block pile. You and your partner grab a block. YHC was lucky enough to be introduced to a pretty little lady named “Chippy”. At lease i think Chippy is a she based on the pink colors but who knows these days.
Partner 1 on sideline doing an exercise while Partner 2 runs to sideline and back.
Round 1:
Sideline-400 curls between you and partner, Back peddle to sideline and run back
Round 2:
Sideline-400 Shoulder Press between you and partner, Karaoke down and back
Round 3-400 Bench Press between you and partner, Back peddle to sideline and run back
Round 4-Goal was 400 rows but ran out of time. Partner not doing rows does flutter kicks
Simple yet effective and plenty of good mumble chatter at least in the beginning.
Thanks to my brothers at Depot. Always good to come back
Announcements:
Depot launched its 3rd F gathering to be named later today. As someone that had participated in Billy over at GOAT i encourage all pax to get up a little earlier and go. You will be a better man with better perspective because of it. It will begin at 5 am every Tuesday unless otherwise notified.
Prayer Request:
No were given but we all know there are plenty of unspoken prayers that need answering.