1 Minute Warning
Prayer
At 5:00am 11 pax joined together electronically using the advantage of modern technology to keep a “safe” physical distance, but maintain some social interaction in the gloom that we all love. This virus has changed a lot of things, including the daily routine for YHC, so it was nice to restore some since of the normal routine by “posting” in the gloom with my brothers. If you have not given a zoom workout a try, YHC encourages you not to knock it until you try it. Below is a close proximation of what happened.
LBAC x 10 IC (Keep ’em up)
LBAC Reverse x 10 IC
Moroccan Night Club x 10 IC
Dirty Bird x 10 IC
OHC x 10 IC (Recover)
TTT x 10 IC
Imperial Walker x 10 IC
Merkin x 10 OYO
Mountain Climber x 20 Each Leg OYO
Squat x 10 OYO
Motivator x 5 On My Count
Merkin x 10 OYO
Freddie Mercury x 20 IC
LBC x 20 IC
11s- Squat Jumps and Merkins
Plank for the six
Motivators x 5 OMC
Merkin x 10 OYO
Freddie Mercury x 20 IC
LBC x 20 IC
11s- Lung (each leg) and Carolina Dry Docks
Plank for the six
Motivators x 5 OMC
Merkin x 10 OYO
Freddie Mercury x 20 IC
LBC x 20 IC
5 Burpees OYO
Plank 1 Min
Motivators x 5 OMC
Freddie Mercury x 20 IC
LBC x 20 IC
Flutter Kick x 15 each leg OYO
Iron Cross x 15 OYO
5 Burpees
Recover
Announcements
- See Twitter and DMs for announcements
Prayer Requests
- Molly Shealy
- Elderly stuck at home
Prayer
Devo:
Phillipians 4: 4-9 especially verse 6
Moleskin:
- Mute is a great feature of Zoom.
- Wapner knows how to turn off the mute feature.
- Shoes can’t be thrown through Zoom.
- A morning in the gloom on Zoom is definitely different, but much better than no gloom at all.
- YHC planned to base the workout on 11s before it was known how many guys would join, pretty cool that 11 showed up.
- It was great to lead a dedicated group of #HIM this morning!