11 PAX showed up to Turning Point for our monthly New’s Years resolution check in. This has become a favorite of YHC. Always great to get some new resolutions in the fold and to check on the status of the older ones. T-claps to Slim Shady for posting at TP today while in the area for the regional, with one of his 2.0s pitching for the Wolfpack. And of course, always great to have an FNG in the gloom. Way to get after it this morning men.
Conditions- 60 and perfect
The THANG-
Prayer-disclaimer
Mosey (no COP for warm-up) to the block pile and grab a block and head to the base of the hill.
Resolution check-in time format: name resolution, self-proclaimed failure or success. YHC then calls exercise.
- Duraflame- NY resolution was to drink less sugary drinks. Self-proclaimed success. Bear crawl up hill, 10 merkins, come back down, plank on block, 10 plank jacks
- Pick-axe- workout five times a week. failure. 10 burpees
- Glowworm- go to church more. success. sprint up hill wall sits for 90 seconds. back down hill and plank on block and 10 plank jacks
- Booster- don’t complain. failure 10 burpees
- Canseco- more intentional with family. success. 20 lunges each leg. plank on block and 10 plank jacks
- Wapner- no burpees. success. lap around the track and plank on block and 10 plank jacks
- Buttermaker- more date nights. failure. 10 burpees
- Boo- lose weight. failure. 10 burpees
- Simon says- eat less baked goods. failure 10 burpees
- Slim Shady- do 1000 miles this year. currently 22 behind schedule. we voted that as a success. sprints up and back down field. plank on block. 10 plank jacks
- FNG Spreadsheet- get in better shape. success. bear crawl up hill and 10 BBSU, back down and plank on block and 10 plank jacks
Bunny hop up steps 5 times, take blocks back to pile and 2 min of mary
Announcements and Prayer requests
Devo in John 8