Weather: 62°
I willingly admit that I was loosely tracking that Shawshank had the lead today for the rotational convergence but I lost track of dates and times and scrambled a preblast after being prompted by KD at around 930 PM last night. I also have to admit that when I showed up this morning at 550, I was silently hoping no one would show up. But to my surprise, 3 dedicated pax showed up looking to get some work done. So I obliged and we replayed the winky from Thursday with some added greatness from KD. We had a surprise guest from the Knoxville, TN area, Radio Shack!! So glad we, I chose to do the right, harder thing. Thanks for the push KD, as always.
Disclaimer
COT
- 25x SSHs IC
- 15x IWs IC
- 10x Michael Phelps IC
Mosey to the new block pile and grab a block on the way. Pair up in groups of 2 for the following.
Round 1 – Partner 1 runs to the soccer goal and back while Partner 2 does the exercise. Flapjack. Team totals were:
- 44x Double Block Declines
- 88x Big Boy Sit Ups (feet in block)
- 132x Dips
Round 2 – Partner 1 runs backwards to the soccer goal while Partner 2 does the exercise. Flapjack. Team totals were:
- 44x Blockees
- 88x Jumbo Flutter kicks
- 132x Block Benchpresses
Round 3 – Partner 1 runs to soccer goal and back while Partner 2 does the exercise. Flapjack. Team totals were:
- 44x block Squats
- 88x incline merkins
- 132x V-Ups
Mosey to return blocks to pile and then KD led the pax through a couple laps of the Slammer. We all needed a crash course on the Slammer.
COT
Prayer Request:
Ashley
Janet
Sick pax
Announcements:
multiple Murph options for Memorial Day
BRR
Pool Party
Devo