FNG at TP

12 PAX posted in a beautiful almost tank top Tuesday kinda morning at TP.

The THANG:

Disclaimer, prayer

Mosey toward the back of the school for COP: SSH x 20 IC, TTT x 10 IC, Arm circle circuit x 10 IC, squats x 10 IC.

Mosey to back BB court and after 30 sec of wall sits grab a spot on the baseline of the BB court for instruction.

1. Suicide on the BB court, plank position, 10 merkins OYO
2. 10 squat jumps, Suicide on the BB court, plank position, 10 merkins OYO
3. 10 BBSU, 10 squat jumps, Suicide on the BB court, plank position, 10 merkins OYO
4. 10 shoulder taps each arm, 10 BBSU, 10 squat jumps, Suicide on the BB court, plank position, 10 merkins OYO
5. 10 cat/cows (crowd pleaser), 10 shoulder taps each arm, 10 BBSU, 10 squat jumps, Suicide on the BB court, plank position, 10 merkins OYO
6. 10 shoulder taps each arm, 10 BBSU, 10 squat jumps, Suicide on the BB court, plank position, 10 merkins OYO
7. 10 BBSU, 10 squat jumps, Suicide on the BB court, plank position, 10 merkins OYO
8. 10 squat jumps, Suicide on the BB court, plank position, 10 merkins OYO
9. Suicide on the BB court, plank position, 10 merkins OYO

Mosey to front of school for a few min of mary beside the shovel flag.

Count-a-rama

Name-a-rama

FNG- Deivis- played baseball in college. Loved to hit. Originally from Cuba. Daughters play soccer at CIU. > Big Papi> Mendoza line> GITMO. He liked GITMO and it works so we rolled with it.

Prayer requests- No Show, Notebook, Slim Jim, Spackle

Devo- just wanted to let the guys there this morning know that they should be proud of themselves. Whether it was their first post ever, their first post in a long time, or they are there every bootcamp- getting up, posting, trying to better yourself is something to be proud of, even PAX who weren’t or aren’t able to post right now- be proud of the times and when you can post. There are guys out there who can’t post, or won’t post for various reasons, but those of you who post or have posted in the past, be proud of your self for accelerating, You are making yourself and people you interact with better because of it.