YHC pushed his Saturday morning Q out to this Thursday due to technical difficulties that following Saturday with my FNG. It was the perfect amount of work for the 45 minutes we had. The better part was the weather matched the Halloween spirit of the exercises that I had planned. I feel the fog scared away other PAX, keeping our group small to battle the Murder Bunny!
Weather: 57 degrees, no wind and low visibility due to the fog
Disclaimer:
The Thang:
TTT IC x15 (really tight this morning)
LBAC IC x10
RLBAC IC x10
RTR IC x10
OHH IC x10
DirtyBird IC x10
Imperial Walkers IC x15
Mosey
Merkivators x8
(36 merkins & 8 motivators)
Mosey to block pile, block carry to the front of the soccer field:
Began Murder Bunny Workout (modified IPC week 4)
Tricep Extensions x25
Murder Bunny to 1st tree (1/4 of field Approx. 25-30 hops)
Thrusters x25, then run to the starting position and back to block
Murder Bunny to 2nd tree (another 1/4 of the field)
Alternating Hands Block Merkins x26, then run back to starting point and back to block
Murder Bunny to 3rd tree (another 1/4 of the field)
Bicep Curls into Overhead Extensions x25, then run back to starting point and back to block
Murder Bunny to 4th tree (final 1/4 of the field)
Block Squats x25, then run to starting point and back to block
ALL PAX LIVED TO TELL THE TALE OF THE MURDER BUNNY
Returned Blocks and mosey back to shuttle flag for Mary:
LBC’s ONC x25
American Thor x10
Boat Canoe for final minute
Announcements:
Keep eyes on the DM for the link to order TP shirts! (allelujah!)
Gauntlet begins in a week and a half
Prayer Requests:
Wapner’s Sister
ButterMakers friend
The country as whole
Prayer
(NO Bunnies were harmed in the making of this exercise)