• When: 2020-10-08
  • QIC: Ken Doll
  • The PAX: Dirty Bird, Chum, POTUS, Bionic, New Helmet, CoPay, Tidy Bowl, Ken Doll


Campaign Q #12: Boneyard

Campaign Q #12 and EMOMs showed up at Boneyard this AM. Always a good time with these men. No group works harder. AOQ New Helmet chose 80s Rock as the soundtrack for this workout.

Below are the details:

Conditions: 60s

The Thang:

Disclaimer
BOM

Slowsey to grab a block

COP
TTT x 10 IC
Hillbillies x 10 IC
IW x 10 IC
LBAC x 20 IC
Michael Phelps x 10 IC

EMOM #1
Merkins on block x 5
Block presses x 10
Block curls x 10
x 10

High plank x 30 sec
Flutter kicks x 15 IC

EMOM #2
Merkins on each side of the block x 6 (3 each side)
Thrusters x 3
Block swings x 3
x 10

Low plank x 30 sec
American Hammers x 15 IC

EMOM #3
Diamond Merkins on block x 5
Squats x 5
Blockees x 2
x 5

Return block and slowsey back to the flag

COT & BOM
Pledge of Allegiance

Devo: Philippians 4

Prayer Requests:
-Praise for DB and granddaughter

Announcements:
-10/19 The Gauntlet begins
-10/30 6-Yr Anniv of Boneyard
-11/14 Cheech 10K. Register here: https://lexingtonhalf.com/pages/race-10k.php
-Stay tuned for news on SAFE Lexington 24/7 Run
-YHC is running for Lexington One School Board. Your support is appreciated.

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