7 of Lexington’s finest gathered this morning to enjoy the good weather. Chin-Strap Paid us a visit from the Far Away Land of Snakepit and even better he brought an FNG.
Name O Roma: Shawn Day >> Dad of 5 girls >> Estrogen >> From Michigan >> Buckeye >> Graduated from Ferris State University >> Ferris Bueller >> Bueller
THE THANG:
Mosey to the Block Pile and pick your favorite block. Fireman’s carry block up to the upper field for a game of 4 corners.
At first corner perform 5 Block Burpees, 15 Block Merkins, 15 Overhead Presses, and 15 Curls. At each corner Perform 5 Block Burpees (the reps never decreased for Burpees, Coon Dog) and the other 3 exercises decrease 1 rep. Alternate between Overhead Carry and Fireman’s Carry to get from corner to corner.
We got all the way down to 5 burpees (Coon Dog, notice we kept 5 Burpees each time?), 7 merkins, 7 Overhead Presses, and 7 curls before time called to return blocks.
On the way home, bear crawl the bridge.
2 rounds of 1 minute People’s Chair
ANNOUNCEMENTS:
Gauntlet Starts Oct 19 at Snakepit 5:00 Start
Safe Run is coming shortly.
PRAYERS:
Lego’s Friend going thru divorce
Cowbell’s Family
Continued Recovery for Notebook
Continued prayers for the new Dad’s – Coon Dog and Ram Rod
MOLESKIN:
During Christmas Shawshank tries to give back to our community as a small way of showing our love, and gratitude for the Blessing Our God has given us. This year we will be Ringing the Bell to Support Salvation Army, adopting a family in need to give them a great Christmas, and giving money to Camp Kemo to support kids fighting cancer. Give to one or all, Stay tuned for details.