8 total PAX posted on for a hybrid BC/D2D training day at Turning Point. 5 PAX- Booster, Buttermaker, Pick Axe, Canseco, and Sunday Driver had a pretty intense leg day. 3 PAX- Wapner, Boo, Thumbs Up did some parking lot loops in preparation for Wapner and Boo’s upcoming D2D legs.
Weather- 28 and clear
The THANG-
D2D training PAX went off and did their thing. Not sure if they will do a backblast for their portion of the workout.
Rest of us moseyed to the back parking lot for COP- SSH x 10 IC and TTT x 10 IC. Then moseyed to upper BB court for some Imperial Walkers x 10 IC and an arm circle circuit. Then we moseyed to bottom of the stairway for some fun:
- 5 laps up and down stairway. 10 merkins, 10 heel touches, 10 shoulder taps, 10 knee cups
- 4 laps on stairway. 10 carolina dry docks, 10 dying cockroaches, 10 close grip merkins, 10 BBSU
- 3 laps on stairway. 10 wide grip merkins, 10 box cutters, 10 merkins, 10 boat canoes
- 2 laps on stairway. 10 merkins, 10 LBCs, low plank, 10 gas pumps
- 1 lap on stairway
Indian run to upper parking lot for some hour glasses. Mosey the diagonal, back pedal the top and bottom.
Mosey back to shovel flag to rejoin the D2D trainees and do 3 min of mary.
Prayer requests
Announcements
Devo about forgiveness in Philemon.