Q: McNugget
PAX: Pinkman, Zuba, Bindi, Ratatouille, McNugget
FNGs: None
COUNT: 5
WARMUP:
SSH IC 44
merkins IC 22
squats IC 22
LBAC IC 22
THE THANG:
Mosey to Pile and grab blocks
20 merkins on your block
Fireman’s carry to field 20 more merkins
Field : murder bunnies 50 yds
20 merkins on block
Head out park
20 merkins at alley behind TP
To Ivy Hall:
Merkins at various stops:
Fireman’s Carry
20 merkins
Fireman’s Carry
20 merkins
Fireman’s Carry
20 merkins
Fireman’s Carry to Ivy Hall loop
11 merkins
Bear crawl to trash can -11merkins
Crawl Bear to mailbox- 11merkins
BC back to trash can 11merkins
CB down to finish
11merkins
Continue Fireman’s carry back to AO
20 merkins at old gas station
Fireman’s carry blocks to pile
Back to AO
44 merkin finisher
303 total merkins
:alert: ANNOUNCEMENTS :alert: :
Happy 44th Pinkman!!
5/27 Mermorial Day at The Bull
Hammer 10 year 6/12/24 special workout and happy hour
COT/BOM: McNugget