AO: hammer Q: Detour PAX: McNugget, Bindi, Collar, Ratatouille FNGs: None COUNT: 5 WARMUP: Imperial Walker, Air Squats THE THANG: Mosey ~2ish miles, 250 merkins, +/- 100 gas pumpers, 100 flutter kicks, tennis court suicides x 4 :alert: ANNOUNCEMENTS :alert: : Memorial Day Convergence at the Bull; Hammer Anniversary to come Aye
AO: hammer Q: McNugget PAX: Pinkman, Zuba, Bindi, Ratatouille, McNugget FNGs: None COUNT: 5 WARMUP: SSH IC 44 merkins IC 22 squats IC 22 LBAC IC 22 THE THANG: Mosey to Pile and grab blocks 20 merkins on your block Fireman’s carry to field 20 more merkins Field : murder bunnies 50 yds 20 merkins …
AO: the-rock Q: Leprechaun PAX: Kilt, Nelly, Hawg, Ratatouille, McNugget FNGs: None COUNT: 6 WARMUP: Run/Bike to AO THE THANG: 1 Rocky Rd/5 the Rock :alert: ANNOUNCEMENTS :alert: : 5-16 Annual Legion Day 5-18 DawnStrike Anniversary celebration (10 years as of 5/3) 5-27 Memorial Day at The Bull Plus … MERKIN MAY COT: prayers for …
AO: the-rock Q: Leprechaun PAX: Kilt, Nelly, Hawg, Ratatouille, McNugget FNGs: None COUNT: 6 WARMUP: Run/Bike to AO THE THANG: 1 Rocky Rd/5 the Rock :alert: ANNOUNCEMENTS :alert: : 5-16 Annual Legion Day 5-18 DawnStrike Anniversary celebration (10 years as of 5/3) 5-27 Memorial Day at The Bull Plus … MERKIN MAY COT: prayers for …
AO: hammer Q: Darlene PAX: Bindi, Darlene, Pinkman, Zuba, Ratatouille FNGs: None COUNT: 5 WARMUP: 50 Oil Derricks THE THANG: Got blocks then mosey to do circuit under the picnic table 30 intervals with 10 sec breaks Stations Big boys with block held in air LBCs with feet in blocks/leg lifts optional Squats with block …
AO: scramble Q: Fallout PAX: BooBoo, Tarek, Ratatouille, Kitty, Gaston, Fallout, Lobstah, Bidet, Ronaldo, Jar Jar, Billy Bob, Collar, Detour, Sketch, Pinkman, Hawg FNGs: None COUNT: 16 WARMUP: Stretching, telling Gaston good morning. THE THANG: Run the loop, ruck, say hey to Flipper. :alert: ANNOUNCEMENTS :alert: : Blueberry train! Dawntstike 10yr may 18th COT: Pinkman’s …
AO: hammer Q: Misfire PAX: Pinkman, Snowflake, Ratatouille, Zuba, Bidet, Meat Loaf, Ronaldo, Misfire FNGs: None COUNT: 8 WARMUP: merkins and squats and stretching THE THANG: 375 merkins spread out over 2 mi run around the neighborhood. Mixed in Landrum Hill and some squats, lunge walk, and calf raises along the way. :alert: ANNOUNCEMENTS :alert: …
AO: swampfox Q: Stent PAX: SweetTart, Fountainhead, Kitty, Leprechaun, McNugget, Ratatouille, Silent Bob, Strom, Kilt, Bidet, Felix, Collar, Meat Loaf, Ronaldo, New Shoes? FNGs: None COUNT: 16 WARMUP: Lap and SSH etc THE THANG: Various sprints and exercises. Backwards run and skipping to get heart rate up :alert: ANNOUNCEMENTS :alert: : Blueberry challenge, Mercan challenge, …
AO: the-rock Q: Hawg PAX: Ratatouille, BooBoo FNGs: None COUNT: 3 WARMUP: Run to AO THE THANG: 1 Rocky Rd/Rolling Hills 2 the Rock :alert: ANNOUNCEMENTS :alert: : Merkin Challenge – see slack Speed for Need – Miracles in Motion see Easy Street COT: Thanksgiving for the blessing of good health.
AO: hammer Q: Zuba PAX: Bindi, Zuba, Ratatouille FNGs: None COUNT: 3 WARMUP: SSH OYO Little baby arm circles in cadence Through the tunnel in cadence THE THANG: Mosey to Barnes Springs Rd with two stops for 10 burpees along the way. Up the hill, exercise at each mailbox, then down the hill. Exercise rotation …