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Our favorite hill

Leave a Comment / hammer / By / April 25, 2024 / , , ,
AO: hammer
Q: Zuba
PAX: Bindi, Zuba, Ratatouille
FNGs: None
COUNT: 3
WARMUP:
SSH OYO
Little baby arm circles in cadence
Through the tunnel in cadence

THE THANG:
Mosey to Barnes Springs Rd with two stops for 10 burpees along the way.
Up the hill, exercise at each mailbox, then down the hill. Exercise rotation included: Incline merkins, decline merkins, lunges, LBC, and bear crawls.
Mosey back to home base with two stops for 10 air squats along the way.

:alert: ANNOUNCEMENTS :alert: :
sprintvergance tomorrow. 5K race upcoming.

COT:

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