• When: 
  • QIC: 
  • The PAX: 


Rain or shine

Leave a Comment / hammer / By / May 7, 2024 / , , , , ,
AO: hammer
Q: Darlene
PAX: Bindi, Darlene, Pinkman, Zuba, Ratatouille
FNGs: None
COUNT: 5
WARMUP: 50 Oil Derricks
THE THANG: Got blocks then mosey to do circuit under the picnic table
30 intervals with 10 sec breaks
Stations
Big boys with block held in air
LBCs with feet in blocks/leg lifts optional
Squats with block
Step ups on tables with block
Curls

:alert: ANNOUNCEMENTS :alert: : many
COT:

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