AO: hammer Q: BooBoo PAX: Zuba, Bindi, Birthday Suit, BooBoo, Collar, Darlene, Wally FNGs: None COUNT: 7 DISCLAIMER WARMUP: slumdogs, stretching, burpees, mosey to baseball outfield THE THANG: Whiffle Ball, hitting team performs exercises for each out, fielding team for each hit. Varying methods of conveyance Durability of the plastic bat was questionable :alert: ANNOUNCEMENTS …
AO: hammer Q: Birthday Suit PAX: Bindi, Big Worm, Zuba, Darlene, Quicken, Pinkman FNGs: None COUNT: 7 DISCLAIMER WARMUP: SSH, Lil baby arm circles, squats THE THANG: Four corners in tennis courts. Merkins, squats, Russian twists, squats x 2 Left handed blocks. One pax runs and does two burpees. Other men use blocks to do …
AO: hammer Q: Birthday Suit PAX: Quicken, Zuba, Darlene, Ratatouille, Bindi FNGs: None COUNT: 6 WARMUP: Side straddle hops, Squats, lil baby arm circles, THE THANG: College World Series Celebrate the first 8 teams in CWS with 8 stations at 47 reps, sometimes repeat, sometimes we don’t Dips, LBC, Squats Lunges, squats, big boys Modified …
AO: hammer Q: Darlene PAX: Bindi, Darlene, Pinkman, Zuba, Ratatouille FNGs: None COUNT: 5 WARMUP: 50 Oil Derricks THE THANG: Got blocks then mosey to do circuit under the picnic table 30 intervals with 10 sec breaks Stations Big boys with block held in air LBCs with feet in blocks/leg lifts optional Squats with block …
AO: hammer Q: Duckie PAX: Bindi, Ratatouille, Darlene, Felix, Collar FNGs: None COUNT: 6 WARMUP: SSH IC, some stretching, through the tunnel, merkins THE THANG: grab blocks, head to the field. 4 corner action. Curls,squats, overhead press, kettlebell swings. 18 reps each corner to celebrate my daughter’s 18th bday. Lap around the field. Rinse and …
AO: hammer Q: Hawg PAX: Darlene, Collar, Bindi, Ratatouille, Pinkman, Zima FNGs: None COUNT: 7 WARMUP: SSH IC TTT IC Wait on Collar Mosey around the baseball field to block pile. Grab a cinder block and go to tennis courts. THE THANG: 5 rounds of 5 exercises for 1 minute 1st Press Jack w/ block …
AO: hammer Q: Big Worm PAX: Bindi, Darlene, Ratatouille, Wally FNGs: None COUNT: 5 WARMUP: arm circles, arm raises, frankensteins done while walking in the parking lot. 10 merkins, 90 ab exercises, 10 under the tunnels, 5 pull-ups THE THANG: 4 sets with a mosey across the field and back after every set First and …
AO: hammer Q: Darlene PAX: Darlene, Ratatouille, Wally FNGs: None COUNT: 3 WARMUP: Warm Up Through the tunnel ×40 Back Flaps x40 Oil derricks x40 THE THANG: Mosey / Thang 1 Gas pumps x10 Lunges x10 Hand Release Merkins x20 Plank Jacks x20 Burpees x30 Dry docks x10 Mike Tysons x10 Squats x20 Angry Chair …
AO: thunder Q: Fallout PAX: Quaker, Easy Street, Recount, SweetTart, Fallout, Oscar, Quartermaster, Prodigal, Huffy, Shocker, Swingline, PaperJam, Snowflake, Spot, BabyRuth(AOQ TheWall), Hawg, Darlene, BunkBed, Lobstah, Selfie, Bemis, Silent Bob, Tinactin (F3 Naperville, IL), clickbait, LA Gear, heehaw, Dog-Faced Gremlin, TapeWorm, Friar Tuck, Seahorse FNGs: None COUNT: 30 WARMUP: Couple ran a pre-Rogue Gobbler 5k, …
AO: hammer Q: Pinkman PAX: Darlene, Ratatouille, Bindi, Wally, carpetbagger, Collar FNGs: None COUNT: 7 WARMUP: LBAC x 10 F/B Big Arm Circles F/B x 10 Through the Tunnel x 10 World’s Greatest Stretch x 10 SSH x 10 But Kicks x 10 Squats x 10 Mosey to end of P Lot Mosey to Bethel …