AO: hammer
Q: Detour
PAX: McNugget, Bindi, Collar, Ratatouille
FNGs: None
COUNT: 5
WARMUP: Imperial Walker, Air Squats
THE THANG: Mosey ~2ish miles, 250 merkins, +/- 100 gas pumpers, 100 flutter kicks, tennis court suicides x 4
:alert: ANNOUNCEMENTS :alert: : Memorial Day Convergence at the Bull; Hammer Anniversary to come
Q: Detour
PAX: McNugget, Bindi, Collar, Ratatouille
FNGs: None
COUNT: 5
WARMUP: Imperial Walker, Air Squats
THE THANG: Mosey ~2ish miles, 250 merkins, +/- 100 gas pumpers, 100 flutter kicks, tennis court suicides x 4
:alert: ANNOUNCEMENTS :alert: : Memorial Day Convergence at the Bull; Hammer Anniversary to come
Aye