• When: 
  • QIC: 
  • The PAX: 


5k Friday

Leave a Comment / prowl / By / May 24, 2024 / , , , , , ,
AO: prowl
Q: Baconator
PAX: Backstop, Baconator, Coin Flip, Fenway, Ruby, Swingline
FNGs: None
COUNT: 6
WARMUP:
THE THANG:30:00 time cap
Runners 3,2 mile run; Ruckers: 1.5 miles
:alert: ANNOUNCEMENTS :alert: : Saturday wod @SVHS (sandlot) Memorial Day Murph @ #prowl 0600-0700
COT:

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