AO: sawmill
Q: Cottontail
PAX: Goodspeed, Betty Crocker, Flapper, HighChair, Bush
FNGs: None
COUNT: 6
WARMUP: SSH, IW, Hillbillies, copperhead squats, LBACs
THE THANG: it’s a Murph. Nuff said. Close out with round o’Mary.
:alert: ANNOUNCEMENTS :alert: : Guardians of the Night 5k 7/20. Tunnel 2 Towers 5k 9/13
COT: Meaning of Memorial Day, Honor Lt Michael Murphy, USN, KIA 6/28/05, and all those before and after him. Psalm 23.
Q: Cottontail
PAX: Goodspeed, Betty Crocker, Flapper, HighChair, Bush
FNGs: None
COUNT: 6
WARMUP: SSH, IW, Hillbillies, copperhead squats, LBACs
THE THANG: it’s a Murph. Nuff said. Close out with round o’Mary.
:alert: ANNOUNCEMENTS :alert: : Guardians of the Night 5k 7/20. Tunnel 2 Towers 5k 9/13
COT: Meaning of Memorial Day, Honor Lt Michael Murphy, USN, KIA 6/28/05, and all those before and after him. Psalm 23.