AO: the_castle
Q: Special K
PAX: TOY, Turncoat, McLovin, Special K, Selfie, Wham, Fergie, Wannabe, Kamikaze, Wiki
FNGs: None
COUNT: 10
WARMUP: SSH – LBAC – High Knees etc
THE THANG: Dora – 100 Merkins, 200 Squats, 300 SSH. Brick run to liberal hill then down N Tombee. Back to COT. More SSH #WorkWasDone
:alert: ANNOUNCEMENTS :alert: : on for Monday 0530
COT: Prayer and out
Q: Special K
PAX: TOY, Turncoat, McLovin, Special K, Selfie, Wham, Fergie, Wannabe, Kamikaze, Wiki
FNGs: None
COUNT: 10
WARMUP: SSH – LBAC – High Knees etc
THE THANG: Dora – 100 Merkins, 200 Squats, 300 SSH. Brick run to liberal hill then down N Tombee. Back to COT. More SSH #WorkWasDone
:alert: ANNOUNCEMENTS :alert: : on for Monday 0530
COT: Prayer and out