Stentvergence

AO: swampfox
Q: Stent
PAX: SweetTart, Fountainhead, Kitty, Leprechaun, McNugget, Ratatouille, Silent Bob, Strom, Kilt, Bidet, Felix, Collar, Meat Loaf, Ronaldo, New Shoes?
FNGs: None
COUNT: 16
WARMUP: Lap and SSH etc
THE THANG: Various sprints and exercises. Backwards run and skipping to get heart rate up
:alert: ANNOUNCEMENTS :alert: : Blueberry challenge, Mercan challenge, Check Slack
COT: by Stent