AO: swampfox Q: Strom PAX: Nelly, Stent, Strom, Sergeant Slaughter, Leprechaun, Polo FNGs: None COUNT: 6 WARMUP: you know the drill THE THANG: mosey around the hood with lots of abs and calf work (pickleball szn). Merkins in front of kitty’s place. Return to AO. :alert: ANNOUNCEMENTS :alert: : na COT: prayers for Mr and …
AO: swampfox Q: Nelly PAX: Kitty, Kilt, Krusty, Strom, Leprechaun, Stent, Sergeant Slaughter FNGs: None COUNT: 8 WARMUP: SSH, Merkins, Squats, LBACs THE THANG: Mosey around the Crayton campus with various exercises and sprints, finish with Burpee Ring of Fire #crowdpleaser :alert: ANNOUNCEMENTS :alert: : None COT: BOM, prayers of thanks for motivation to do …
AO: scramble Q: Strom PAX: Billy Bob, BooBoo, Chop Shop, Collar, Detour, Gaston, Hawg, Kitty, McLovin, McNugget, Pinkman, Sketch, Strom, Tarek FNGs: None COUNT: 14 WARMUP: some discussion about turns THE THANG: Friday 5k :alert: ANNOUNCEMENTS :alert: : dawn strike anniversary in the am COT: prayers for strength, accountability, reaching out to others, and accepting …
AO: swampfox Q: McNugget PAX: Kitty, Kilt, Leprechaun, Strom, Sheets, McNugget, Polo FNGs: None COUNT: 7 Warm up SSH IC 15 Slow/fast merkins IC 15 Slow/fast squats IC 15 Grass pickers IC 15 Grab Blocks: 20 merkins on block Cross street: 20 more merkins murder bunnies 25 yds 10 merkins Murder bunnies 25 yards 10 …
AO: scramble Q: Kitty PAX: Tarek, BooBoo, Gaston, Strom, Collar, El Burro (Colt Vogner) FNGs: 1 El Burro (Colt Vogner) COUNT: 7 WARMUP: Meet FNG THE THANG: Forest Lake Loop :alert: ANNOUNCEMENTS :alert: : Check Slack COT: Amen
AO: swampfox Q: Fountainhead PAX: Fountainhead, Kitty, Billy Bob, Krusty, Kilt, Strom, Polo FNGs: None COUNT: 7 It was a humid morn, dew moistened the grass, and just as we’d gotten together in the trusty gloom a splattering of rain foretold the story. SSH X 25 Imperial Walkers X 25 LBC’s X 25 Slow/Fast Squats …
AO: swampfox Q: Stent PAX: SweetTart, Fountainhead, Kitty, Leprechaun, McNugget, Ratatouille, Silent Bob, Strom, Kilt, Bidet, Felix, Collar, Meat Loaf, Ronaldo, New Shoes? FNGs: None COUNT: 16 WARMUP: Lap and SSH etc THE THANG: Various sprints and exercises. Backwards run and skipping to get heart rate up :alert: ANNOUNCEMENTS :alert: : Blueberry challenge, Mercan challenge, …
AO: swampfox Q: Strom PAX: Nelly, Kitty, Kilt, Strom FNGs: None COUNT: 4 WARMUP THE THANG: Trip around the hood with a heap of ab work (pool season). Finished with some blocks. ANNOUNCEMENTS : Convergence at Trenholm Plaza on Tuesday COT
AO: swampfox Q: Billy Bob PAX: Strom, Stent, Kitty, Leprechaun, Kilt, Sheets, Nelly, Fountainhead, Polo FNGs: None COUNT: 10 WARMUP: SSH, Merkins, Big Boys, Squats, Burpees THE THANG: Rinse and repeat and repeat and repeat. Finish with Dealers Choice Mary :alert: ANNOUNCEMENTS :alert: : Check Slack COT: Billy bob closed it out
AO: scramble Q: Tarek PAX: Collar, Kitty, Strom FNGs: None COUNT: 4 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT: