• When: 
  • QIC: 
  • The PAX: 

Merkin Blockfest

AO: swampfox
Q: McNugget
PAX: Kitty, Kilt, Leprechaun, Strom, Sheets, McNugget, Polo
FNGs: None
Warm up

Slow/fast merkins IC 15
Slow/fast squats IC 15
Grass pickers IC 15

Grab Blocks:

20 merkins on block

Cross street: 20 more merkins

murder bunnies 25 yds

10 merkins

Murder bunnies 25 yards

10 merkins

To hill:

Merkin bear crawl ladder
10 merkins at bottom
Bear crawl up -10 merkins
Crawl bear down- 10 merkins
BC up 10 merkins
CB down 10 merkins
BC up 10 merkins

Carry blocks to park stopping along way for more merkins 10 total.

At park:

20 pull ups
25 merkins
20 merkins

Carry blocks back to AO-

50 total merkins on way back

240 total merkins for the workout


:alert: ANNOUNCEMENTS :alert: :
5/18 0600 Dawnstrike Anniversary
Log your merkins


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