AO: scramble Q: Ratatouille PAX: Strom, Bindi, BooBoo, Collar, Kitty, Pinkman, Ratatouille, Sergeant Slaughter, Tarek, McNugget, Gaston FNGs: None COUNT: 11 Head North on Trenholm, L on Reamer, R on satchelford, L on Oakhill, L on Ravenwood, L on Fernwood, L on Sylvan, R on Nelson, R on Trenholm, COT
AO: swampfox Q: Nelly PAX: Sheets, Kilt, Kitty, Krusty, Strom, Leprechaun, Fountainhead FNGs: None COUNT: 8 WARMUP: SSH, IW THE THANG: “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.” – Ronnie Coleman – Leprechaun Grab blocks and Mosey to school Circuits: 20 reps of each exercise, lap around parking …
AO: swampfox Q: Kitty PAX: Strom, Nelly, Krusty, Fountainhead, Stent, Polo FNGs: None COUNT: 7 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: swampfox Q: Kitty PAX: Strom, Stent FNGs: None COUNT: 3 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: swampfox Q: Big Worm PAX: Kilt, Stent, Nelly, polo, strom FNGs: None COUNT: 6 WARMUP: active stretching while fast walking. 10 slow count merkins. 30 flutters, 20 iron cross, 10 Freddie mercuries THE THANG: 2 ladders with 10-8-6-4-2 burpees at side entrance of school at the top of the main drop off lanes. After …
AO: hammer Q: Ratatouille PAX: Sheets, McNugget, Bindi, Kitty, Collar, Ratatouille, Fountainhead, Strom, Nelly, Stint FNGs: None COUNT: 10 WARMUP: SSH,Frankenstein, IW, merkins THE THANG: Mosey around TP with bricks
AO: swampfox Q: Kilt PAX: Strom, Nelly, Sheets, Sergeant Slaughter, Krusty, Leprechaun, Fountainhead, Billy Bob, Polo, stint FNGs: None COUNT: 11 WARMUP: the usual THE THANG: lap down Forest Drive, block work ANNOUNCEMENTS: COT: prayers for health and safety
AO: swampfox Q: Kitty , Billy Bob, Kilt, Turtle, Strom PAX: Billy Bob, Sheets, Strom, Nelly, Stent, Kilt, Polo FNGs: None COUNT: 8 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: swampfox Q: McNugget PAX: Kilt, Kitty, Sergeant Slaughter, Stent, Leprechaun, Sheets, Strom, McNugget FNGs: None COUNT: 8 Conditions: What happened to spring? 39 and breezy. The Thang: 20 SSH IC 20 merkins ic 20 squats ic 15 LBAC/ OHP IC Blocks: Corner 1 25 block press Corner 2 25 squats w block Corner 3 …
March Madness with a little Spring Training Mixed InRead More »
AO: swampfox Q: Silent Bob PAX: Billy Bob, Sergeant Slaughter, Ramblin Man, Strom, Nelly, Kitty, Silent Bob, Polo FNGs: None COUNT: 8 WARMUP: – Slaughter Starter (Burpees x20) – Side-Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Moroccan Night Clubs) – Merkins x25 THE THANG: – Mosey to school entrance – …