AO: swampfox
Q: Nelly
PAX: Sheets, Kilt, Kitty, Krusty, Strom, Leprechaun, Fountainhead
FNGs: None
COUNT: 8
WARMUP: SSH, IW
Q: Nelly
PAX: Sheets, Kilt, Kitty, Krusty, Strom, Leprechaun, Fountainhead
FNGs: None
COUNT: 8
WARMUP: SSH, IW
THE THANG:
“Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.”
– Ronnie Coleman
– Leprechaun
Grab blocks and Mosey to school
Circuits:
20 reps of each exercise, lap around parking lot, AMRAP for 25 mins.
Overhead Press, Curls, Merkins, Squats, BB Sit-ups
At time, Mosey back to put blocks away
Various Mary to include Plank, Bear Plank, Flutter Kicks, Toe Touches, Giggling Nibblers
ANNOUNCEMENTS: Check Slack
COT: Prayers for witness opportunities to family, colleagues, and friends.