• When: 
  • QIC: 
  • The PAX: 

Catch for Us the Foxes

AO: swampfox
Q: Silent Bob
PAX: Billy Bob, Sergeant Slaughter, Ramblin Man, Strom, Nelly, Kitty, Silent Bob, Polo
FNGs: None
– Slaughter Starter (Burpees x20)
– Side-Straddle Hops
– Imperial Walkers
– Grass Pickers
– Arm Circles (w/ Moroccan Night Clubs)
– Merkins x25

– Mosey to school entrance
– Timed Wall-sit
– Holy Poker Squats (in cadence)
– Jump Squats x15
– Lunge Walk/Bear Crawl Lap
– Monkey Humpers (in cadence)
– Dora – 1 partner runs a lap, other partner does exercises (LBCs x300, Calf Raises x200, Merkins x100, Balls-to-the-Wall for the 6)
– Shoulder Taps x20 each side
– Burpees x10
– Mosey to AO

– Big-boy Sit-Ups x20
– Ukrainian Twists (in cadence)
– Iron Crosses x20
– Flutter Kicks (in cadence)
– Ray Charles x20 each side
– LBCs x30
– Merkins x25

This Saturday (3/9) – F3 Lexington 10-Year Anniversary
3/23 – Sweep the Acres at Lowe’s Foods

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