Q: McNugget
PAX: Kilt, Kitty, Sergeant Slaughter, Stent, Leprechaun, Sheets, Strom, McNugget
FNGs: None
COUNT: 8
Conditions: What happened to spring? 39 and breezy.
The Thang:
20 SSH IC
20 merkins ic
20 squats ic
15 LBAC/ OHP IC
Blocks:
Corner 1 25 block press
Corner 2 25 squats w block
Corner 3 25 ohp
Corner 4 25 curls
Bball court:
Bruce Pearls (FKA Frank Martin) full court
Sprint
Bruce Pearls
Sprint
Bruce Pearls
Sprint
Plank till 6 arrives
Lateral lunges to half court and back
Sprint full court and back
Squat side walk to half court and back
Sprint full court and back
Plank till 6
Baseball Field:
Pain Balls
Grab a ball out the bucket and call the written exercise on the ball.
Place ball on tee
Hit ball off tee. If it goes out the infield only one trip around bases. If you miss or it doesn’t make it out the infield then two trips around the bases.
Stats: 5-7 getting the ball out the infield.
Return to AO
1:30 round of Mary. BBS and American Hammers
COT
Announcements
3/23 Sweep the Acres
BOM- McNugget