AO: swampfox
Q: Kitty
PAX: Fountainhead, Collar, Bindi, McNugget, Sheets, Ratatouille, Billy Bob, Leprechaun, Kilt, Polo
FNGs: None
COUNT: 11
WARMUP: 5 Burpees then 5 more
THE THANG: Run to Memorial Park and warm up
Break into 2 groups and do various exercises in and around park
Run back to Trenholm Plaza with merkin stops
:alert: ANNOUNCEMENTS :alert: : AOQ handoff at Scramble tomorrow. AOQ handoff at Hammer June 13th
COT: Amen
Q: Kitty
PAX: Fountainhead, Collar, Bindi, McNugget, Sheets, Ratatouille, Billy Bob, Leprechaun, Kilt, Polo
FNGs: None
COUNT: 11
WARMUP: 5 Burpees then 5 more
THE THANG: Run to Memorial Park and warm up
Break into 2 groups and do various exercises in and around park
Run back to Trenholm Plaza with merkin stops
:alert: ANNOUNCEMENTS :alert: : AOQ handoff at Scramble tomorrow. AOQ handoff at Hammer June 13th
COT: Amen