• When: 
  • QIC: 
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Pushup Pyramid

Leave a Comment / Hammer / By / July 16, 2024 / , , , , ,
AO: hammer
Q: Duckie
PAX: Duckie, Bindi, Ratatouille, Zuba, Fabio – Duckie 2.0
FNGs: None
COUNT: 5
DISCLAIMER
WARMUP:
Stretching, SSH, etc

THE THANG:
21 – Merkins and block curls

:alert: ANNOUNCEMENTS :alert: :
COT:

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