Pushup Pyramid
AO: hammer Q: Duckie PAX: Duckie, Bindi, Ratatouille, Zuba, Fabio – Duckie 2.0 FNGs: None COUNT: 5 DISCLAIMER WARMUP: Stretching, SSH, etc THE THANG: 21 – Merkins and block curls :alert: ANNOUNCEMENTS :alert: : COT:
AO: hammer Q: Duckie PAX: Duckie, Bindi, Ratatouille, Zuba, Fabio – Duckie 2.0 FNGs: None COUNT: 5 DISCLAIMER WARMUP: Stretching, SSH, etc THE THANG: 21 – Merkins and block curls :alert: ANNOUNCEMENTS :alert: : COT: