AO: sawmill
Q: Rudder (WeaselShaker) , Snowden (Weasel Supporter), Flapper
PAX: Bush, Full Metal Jacket
FNGs: None
COUNT: 5
DISCLAIMER Dang it. Forgot.
WARMUP: Rudders Classic Warma-Rama! I threw in some “7” reps instead of 10, as a little treat.
THE THANG: 3 man dealer’s choice. Snowden lured us to the playground and the Snack Shack for lots of arm stuff. No Monkey shit! Flapper moseyed us to The Cheese Grater for parking space crap. Hard! Finished with Wall Sits. Then finished up with Dirty Pick-ups. And then finished with Wall Sits.
:alert: ANNOUNCEMENTS :alert: : Bush found a lost dog. So we’re going to have a Sawmill work day and build a fence in his back yard for it.
COT: God make us men of love towards our neighbor. Lamentations 4 doesn’t say anything about Satan being omniscient! You can look for yourself!
Q: Rudder (WeaselShaker) , Snowden (Weasel Supporter), Flapper
PAX: Bush, Full Metal Jacket
FNGs: None
COUNT: 5
DISCLAIMER Dang it. Forgot.
WARMUP: Rudders Classic Warma-Rama! I threw in some “7” reps instead of 10, as a little treat.
THE THANG: 3 man dealer’s choice. Snowden lured us to the playground and the Snack Shack for lots of arm stuff. No Monkey shit! Flapper moseyed us to The Cheese Grater for parking space crap. Hard! Finished with Wall Sits. Then finished up with Dirty Pick-ups. And then finished with Wall Sits.
:alert: ANNOUNCEMENTS :alert: : Bush found a lost dog. So we’re going to have a Sawmill work day and build a fence in his back yard for it.
COT: God make us men of love towards our neighbor. Lamentations 4 doesn’t say anything about Satan being omniscient! You can look for yourself!