AO: sawmill Q: Snowden (Weasel Supporter) PAX: Bush, Lemmy, Rudder (WeaselShaker), Full Metal Jacket, Gepetto, Betty Crocker, Snowden (Weasel Supporter) FNGs: None COUNT: 7 WARMUP: SSH, TTT, Don Quick Oats, IW, Hillbilly, LBAC, 8 count body builders THE THANG: indigenous run with football. leader runs and tosses football backward overhead to next gentleman. next gentleman …
AO: sawmill Q: Betty Crocker PAX: Betty Crocker, Bush, Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Valdez FNGs: None COUNT: 7 WARMUP: TTT. SSH. More stuff THE THANG: Indian lunge walk to ball park. 60 seconds on each curb. Various planks, squats, worms, etc. mosey to car wash for more 60 seconds of greatness. Finished up …
AO: kudzu Q: Snowden (Weasel Supporter) PAX: Bush, Full Metal Jacket, Snowden (Weasel Supporter) FNGs: None COUNT: 3 WARMUP: Nah THE THANG: Kudzu route on foot at a brisk walking pace. Achilles and back friendly. FMJ did his workout. ANNOUNCEMENTS: There’s a rodeo coming! COT: Oh yes.
AO: sawmill Q: Valdez PAX: Rudder (WeaselShaker), Snowden (Weasel Supporter), Full Metal Jacket, Bush FNGs: None COUNT: 5 WARMUP: The ususaly THE THANG: Mosey to BHE for some 4 Corners parking lot work. YHC had dropped some coupons for use. Corner 1 – Overhead press with med ball Corner 2 – Burpees Corner 3 – …
AO: raw Q: Rudder (WeaselShaker) PAX: Betty Crocker, Bush, Lemmy FNGs: None COUNT: 4 WARMUP: Lemmy’s warma-rama was running across the damn and circling back for YHC!! YHC warma-rama was help crew hand load pipe, fittings and a 300 lb dry pipe control valve that was supposed to be delivered to the jobsite!! BC & …
AO: kudzu Q: Rudder (WeaselShaker) PAX: Bush, Full Metal Jacket, Snowden (Weasel Supporter) FNGs: None COUNT: 4 WARMUP: Time crunch for some. So no Warma-Rama THE THANG: Two pax Rucked (Kudzu Oldschool) A pax ran and one pushed the earth away about 509 times!! All gathere to tell tales of their journeys. ANNOUNCEMENTS: Nope COT: …
AO: sawmill Q: Full Metal Jacket , Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Bush, Snowden (Weasel Supporter), Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Yep! Snowden made us do LBACs, IWs, Stretch (don’t remember the name), etc. THE THANG: -4 cones laid out in a line w/approx 5 yds between cones/4 more cones laid …
AO: bladerunner Q: Full Metal Jacket PAX: Bush, Betty Crocker, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: Nope! THE THANG: 2 Pax ran several miles in HEAVY rain! 1 Pax did 575 Merkins under MUCH cover! :sunglasses: :ok_hand: ANNOUNCEMENTS: HDHH tonight at 1800 San Jose’s COT: prayed for Bush’s neighbor whose house burned down …
AO: sawmill Q: Valdez PAX: Full Metal Jacket, Bush, Flapper, Rudder (WeaselShaker), Snowden (Weasel Supporter), SweetTart, Lemmy FNGs: None COUNT: 8 WARMUP: Mosey, SSH, LBACs, Squats, Merkins, TTT THE THANG: – Pax would take sandbag and do 1 Lt Dan then rotate to the back of the line and complete 10 merkins. This repeated Indian …
AO: raw Q: Betty Crocker PAX: Betty Crocker, Bush, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 4 WARMUP: minimal THE THANG: run at least four ANNOUNCEMENTS: n/a COT: be thankful today!