• When: 
  • QIC: 
  • The PAX: 

MerryRound of Pain

AO: sawmill
Q: Fallout
PAX: Flapper, Rudder (WeaselShaker), Bush, Full Metal Jacket, Cottontail, Cheesesteak, Fallout, Lemmy
FNGs: None
SSH, 25, IC
10 burpees
Imperial walkers, 20, IC
8 burpees
Squats, 15, IC
6 burpees
Merkins, 10, IC
4 burpees
Windmills, 10, IC
2 burpees

Lap around the building

Circle of Pain: one pax farmers carries 62 and 60# Kbs around the parking lot loop, while other pax do exercises!
Swings (50#)
Hand release merkins
Curls (20#)
Ruck squats (35#)
Shoulder raises (2 bricks)
Overhead press (45#)

Once all pax run thru, lap around the building

Bear crawl suicides in side parking lot (crowd favorite!)

10 burpees

Repeat Circle of Pain

Lap around the building, 10 burpees

Repeat Circle of Pain, run out of time and put the weights up!

:alert: ANNOUNCEMENTS :alert: :
Runvergence at Prowl end of month
Guardians of the night K-9 5k July 20
Rudder’s clean colon

Teddy and family
Rudder’s clean colon!
Rudder’s friend’s cancer diagnosis
FMJ 3rd grandchild will be a girl!

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