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Stumble visits WoodSpill Circle

AO: stumble
Q: Pipeline
PAX: capgun, BabyRuth(AOQ TheWall), Pipeline, Jar Jar
FNGs: None
YHC was inspired by last week’s fartlek exercise led by HolyPoker and decided that a post-holiday Monday called for some #Spillwork.

WARMUP: Mosey a little over half a mile out the lower parking lot entrance to the lower corner of Woodhill Circle

1. One counterclockwise lap around Woodhill Circle. Push hard on the uphills and recover (walk or slow mosey) on the downhills.
2. One clockwise lap around Woodhill Circle the same way (the .17 mile sprint up MOM is a #Crowdpleaser).
3. Rinse & repeat steps 1 and 2 twice more for a total of 3 counterclockwise & 3 clockwise laps

COOLDOWN: Mosey back the same way, stretch ’em if ya got ’em

:alert: ANNOUNCEMENTS :alert: : Runvergences & training opportunities. Check the Q schedule, you’re probably on it.

COT: Teddy is back home and M is in Atlanta for intensive rehab, keep them in your prayers and check the signup sheets for ways you can help. Rumor has it Ash (COMZ) is putting together a sponge bath schedule for Teddy.

Pipeline out.

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