AO: sawmill
Q: Betty Crocker
PAX: Betty Crocker, Bush, Full Metal Jacket, HighChair, Goodspeed, Rudder (WeaselShaker)
FNGs: None
COUNT: 6
WARMUP: SSH. MERKS. TTT. LBC
THE THANG: 1) mosey to car wash. 11s w acorn squats and donkey kicks 2) steps by rec center. 11s ADA squats and SSH. 3) mosey to field for 7 of diamonds. 7 merks, 14 lbc, 21 LBA, 28 plank jacks, 21 IW / Hbilly, 14 flutters, 7 merkins
:alert: ANNOUNCEMENTS :alert: :
– COT: Prov 3:7 reflect on it
Q: Betty Crocker
PAX: Betty Crocker, Bush, Full Metal Jacket, HighChair, Goodspeed, Rudder (WeaselShaker)
FNGs: None
COUNT: 6
WARMUP: SSH. MERKS. TTT. LBC
THE THANG: 1) mosey to car wash. 11s w acorn squats and donkey kicks 2) steps by rec center. 11s ADA squats and SSH. 3) mosey to field for 7 of diamonds. 7 merks, 14 lbc, 21 LBA, 28 plank jacks, 21 IW / Hbilly, 14 flutters, 7 merkins
:alert: ANNOUNCEMENTS :alert: :
– COT: Prov 3:7 reflect on it