AO: rogue
Q: Swingline
PAX: Hawg, LA Gear, Easy Street, clickbait, Quaker, Bemis, BabyRuth(AOQ TheWall), Cauliflower
FNGs: None
COUNT: 9
DISCLAIMER
WARMUP:
Q: Swingline
PAX: Hawg, LA Gear, Easy Street, clickbait, Quaker, Bemis, BabyRuth(AOQ TheWall), Cauliflower
FNGs: None
COUNT: 9
DISCLAIMER
WARMUP:
The route was paid out through Old Woodlands along with the alternative strength training options. Most PAX chose to run – it is a run group.
No Winston sighting, he must have started really early to get it all done.
THE THANG:
7 PAX went out on the route:
connect.garmin.com/modern/course/291091583
2 PAX stayed back for focused strength work as Pfitz prescribed.
:alert: ANNOUNCEMENTS :alert: :
Friday Runvergence at Prowl. Yes, it is at 5:15 AM!
Saturday Shag Night with Bunkbed.
COT:
Prayers for Bemis’ niece who had a melanoma removed.
Prayers for CES’ mother who.eaa recently diagnosed with cancer.