The premier running group in @F3Columbia. Meets on T/Th at 0515 at Starbucks in front of Target on Garner’s Ferry. Run 6 miles on T, 4 miles on Th. #PushTheRock
AO: Rogue Q: Fallout (1st F) PAX: Cauliflower, clickbait, Easy Street, Recount, Bemis, Swingline, Fallout (1st F), Friar Tuck, Sleasely FNGs: 1 Sleasely COUNT: 9 WARMUP: Recount and I expounded on the benefits of strength training…ahem, Friar Tuck THE THANG: Ran into Shandon to my house and back. MARY: ANNOUNCEMENTS: Welcome Sleasely, who may be …
AO: Rogue Q: Selfie PAX: Bemis, BabyRuth, Cauliflower, clickbait, Friar Tuck, Selfie, Snowflake FNGs: None COUNT: 7 THE THANG: Old woodlands to Indian mound, Hampton ridge, rutland hill, moss springs and back to ao. ANNOUNCEMENTS: Scramble AOQ turnover tomorrow Lexington 9yr anniversary- Saturday at River Bluff HS Good luck to those running Myrtle Beach Marathon …
AO: Rogue Q: Flipper PAX: clickbait, Bemis, Cauliflower, Friar Tuck, Easy Street, Shocker, noonan FNGs: None COUNT: 7 WARMUP: breathing in pollen THE THANG: 6.5 mi of pollen MARY: pray for us ANNOUNCEMENTS: there are convergences happening COT: y’all stay healthy, amen!
AO: Rogue Q: clickbait PAX: BabyRuth, Bemis, Cauliflower, clickbait, Easy Street, Friar Tuck, noonan, Recount, Selfie, TapeWorm, Shocker FNGs: None COUNT: 11 WARMUP: S & BS THE THANG: ccw then cw Pelham loop MARY: ANNOUNCEMENTS: run vergence tomorrow COT:
AO: Rogue Q: Mud Dawg ( 2nd F) PAX: Shocker, clickbait, Easy Street, Mud Dawg ( 2nd F), Cauliflower, Biggie Smalls, Friar Tuck, noonan, Recount, capgun, Flipper FNGs: None COUNT: 11 WARMUP: THE THANG: a 6 mileish loop to thunder and back MARY: ANNOUNCEMENTS: COT:
AO: Rogue Q: Mud Dawg ( 2nd F) PAX: Biggie Smalls, Cauliflower, Easy Street, clickbait, capgun, Mud Dawg ( 2nd F), Friar Tuck, noonan, Shocker FNGs: None COUNT: 9 WARMUP: THE THANG: a 6 mileish loop to thunder and back MARY: ANNOUNCEMENTS: COT:
AO: Rogue Q: Shocker PAX: BabyRuth, Friar Tuck, clickbait, Bemis, Easy Street, Shocker, Cauliflower, Selfie, Swingline FNGs: None COUNT: 9 THE THANG: connect.garmin.com/modern/course/145939489 ANNOUNCEMENTS: Charleston 10 years COT: Prayers for Easy Streets Father-In-Law, DTD runners and drivers.
AO: Rogue Q: Cauliflower PAX: Bemis, Biggie Smalls, capgun, Cauliflower, clickbait, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), Recount, Shocker, Swingline FNGs: None COUNT: 11 WARMUP: Various pre-route miles. THE THANG: strava.app.link/AsA5nOzaqxb ANNOUNCEMENTS: -Dam2Dam this weekend! HC for Wall Credit. -Make sure to get @swingline peanut butter. COT: Clickbait and Bemis overachieved at …
AO: Rogue Q: Easy Street PAX: BabyRuth, Bemis, Cauliflower, clickbait, Easy Street, Friar Tuck, noonan, Shocker, Snowflake, Swingline, TapeWorm FNGs: None COUNT: 11 WARMUP: EC from some and getting every excited about the Tunnels! THE THANG: strava.app.link/ElodFaCkhxb MARY: Probably a good Pokémon trainer but would not recommend Central Park ANNOUNCEMENTS: Sesqui Ultra this weekend and …
AO: Rogue Q: Bemis PAX: Bemis, Biggie Smalls, Cauliflower, clickbait, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), Shocker, Swingline FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: upcoming Races and Relays, Charleston 10 year COT: lots of healing prayers needed and prayers for surgeries for family