The premier running group in @F3Columbia. Meets on T/Th at 0515 at Starbucks in front of Target on Garner’s Ferry. Run 6 miles on T, 4 miles on Th. #PushTheRock
AO: Rogue Q: Bemis PAX: Friar Tuck FNGs: None COUNT: 2 WARMUP: Waiting for headlights… THE THANG: Two loops East then West MARY: ANNOUNCEMENTS: Steelhands gathering Sunday COT: thanks for skilled physicians who care for us and our loved ones.
AO: Rogue Q: Friar Tuck PAX: clickbait, Bemis, Swingline, Shocker, Dory, Quartermaster FNGs: None COUNT: 7 WARMUP: give the most nondescript directions possible THE THANG: six miles give or take MARY: pray for us ANNOUNCEMENTS: Steel Hands Sunday at 1. Bring the whole family! COT: Prayers for Swinglines mom’s continued recovery and all our families, …
AO: Rogue Q: Ash PAX: clickbait, Swingline, Snowflake, Friar Tuck, TapeWorm, Bemis, Easy Street FNGs: None COUNT: 8 THE THANG: strava.app.link/WVtC8iW6Lyb PAX did a less frequent route of hitting Arborwood before venturing down Sallie and doing Indian Mount -> Martha’s -> Indian Mound. ANNOUNCEMENTS: Cross Ruck tomorrow F3 at Steel Hands 4/16 COT: Prayers for …
AO: Rogue Q: Shocker PAX: Cauliflower, Bemis, clickbait, Dory, Easy Street, Friar Tuck, Swingline FNGs: None COUNT: 8 WARMUP: stretched and talked about how tired we all were. THE THANG: connect.garmin.com/modern/course/152262916 ANNOUNCEMENTS: All were mentioned. COT: Continued prayers for Swingline’s mom. Thankful for the blessings He has provided so far and prayers for it to …
AO: Rogue Q: Churchkey PAX: Cauliflower, Churchkey, Easy Street, Friar Tuck, Bemis, TapeWorm, Kenny G, Sleasley, clickbait, Swingline FNGs: None COUNT: 10 WARMUP: deciding if we were gonna count Shocker & Noonan THE THANG: www.strava.com/routes/3076242001848379196 MARY: “Did you run today? Yeah, but I don’t want to talk about it.” Tapeworm struts into COT like pimp …
AO: Rogue Q: Bundy PAX: Cauliflower, Bundy, Friar Tuck, Swingline, Sleasley, Bemis, HolyPoker, noonan, Shocker FNGs: None COUNT: 9 WARMUP: “I have a hard time making it here on time”—- guy who ran early. THE THANG: connect.garmin.com/modern/course/151237042 MARY: she was ordering coffee ANNOUNCEMENTS: Stumble Runvergence COT: Amen
AO: Rogue Q: Biggie Smalls PAX: Biggie Smalls, clickbait, Dory, Easy Street, LA Gear, Swingline, TapeWorm, Cauliflower, Bemis FNGs: None COUNT: 9 WARMUP: leg swings and banter before YHC listed random road names THE THANG: www.strava.com/routes/2903794342920746424 MARY: ANNOUNCEMENTS: lots of ppl racing. Speed4Need May 13th Steel hands this Sunday COT: prayers for those recovering from …
AO: Rogue Q: HolyPoker PAX: HolyPoker, Friar Tuck, Bemis, clickbait, Easy Street, noonan, Swingline, Shocker FNGs: None COUNT: 8 WARMUP: watched friar tuck run before we started THE THANG: nice 6 mile tour of old woodlands MARY: ANNOUNCEMENTS: Bunch of races people are racing coming up. Convergence coming up. Push a handicap cart 5k- easy …
AO: Rogue Q: Snowflake PAX: Friar Tuck, clickbait, TapeWorm, Recount, Flipper, Bemis, Easy Street, Cauliflower, Swingline, Snowflake FNGs: None COUNT: 10 THE THANG: strava.app.link/rM7apDLddyb COT: prayers for Bayou’s wife, friend of Easy Street
AO: Rogue Q: Cauliflower PAX: Easy Street, clickbait, Dory, Swingline, Bemis, Cauliflower, Friar Tuck, LA Gear, Mud Dawg ( 2nd F), Shocker FNGs: None COUNT: 10 THE THANG: www.strava.com/routes/3070089895612933158 ANNOUNCEMENTS: Upcoming F3 Family Steel Hands Sunday on March 26. Additional dates in April and May. COT: Reach out to loved ones and friends. Never know …