23 pax joined YHC this morning for a little #GoodLivin Weather was perfect, A little cool and wet. Great job men!
Conditions – 44 and Wet
Mosey to brick pile, those w/o Rucks, grab two Bricks (extra credit for those with Rucks)
COP
SSH – 30IC
Squats – 20IC
Merkins – 10IC
Mosey to the Goal line of the Big Field
Lunge, Lunge, Squat to other end. Mosey Back
Lunge, Lunge Burp-Merkin add 1 merkin each Rep after Burpee to half way, Mosey Back
Spider-Man Crawl half way , Mosey back
Lunge half way
Mosey to The Hill
Jacobs Ladder
5 Burpees at the Top, 1 Merkins at the bottom (up to 5 Merkins down to 1 Burpee)
15 Squats
Drop off bricks
COM
Plank 1 min
Low plank 30sec
10IC Peter Parkers
Name O Rama
Announcements;
F3FiaGRL will hold workouts Friday morning, Saturday afternoon, Sunday Morning and Sunday afternoon. ALL are welcome.
Quarry Run is April 18th
Prayer Requests;
Continue to pray for the Phillips Family as Walker goes to Charleston for Testing
Continue to pray for the Amanda Glover Family
BOM
BOM