1-minute warning
Standard Disclaimer
Prayer
BOM:
Mosey to teacher parking lot for warmups:
- SSH x 15 IC
- TTT x 15 IC
- LBAC x 15 IC
- Reverse LBAC x 15IC
- Big Arm circles x 15 IC
- Big Reverse Arm circles x 15 IC
- Imperial Walkers x 15 IC
- Windmill x 15 IC
Next, mosey to front parking lot for a game of Blackjack.
Decrease 1st exercise by 1 rep and increase 2nd exercise by 1 rep to always = 21/ Blackjack
- Squats (20) >Run to 1 light pole > LBCs (1) > Run back to starting light pole
- Lunges (15) > Run to 1 light pole > LBCs (6) > Run back to starting light pole
- Merkins (10) > Run to 1 light pole > LBC (11) > Run back to starting light pole
- Burpees (5) > Run to 1 light pole > LBC 16) > Run back to starting light pole
- Next, mosey to front of school to grassy area:
- Tunnel of Love (Rinse and Repeat)
- Toe touches on curb (FT)
- Merkins (FT)
- Wall sits (FT) (Rinse and Repeat)
- Mosey back to parking lot for a little Mary.
– Flutter kicks x 15 IC
– heel touches x 16 IC
– gas pump x 15 IC
Recovery to flag
-COT
-Announcements:
*Christmas party is Dec. 16 @ Saluda River Club
*Dam-to-Dam in February and they are still looking for volunteers
*Beehhouse PAX Adopting a family for Christmas, Muggy Tape will coordinate but cost will be roughly $60