• When: 2019-11-19
  • QIC: Quisenberry
  • The PAX: PromDate, DOS, BlueRhino, RumbleStrip, TailSpin, MailOrder, Waze, Giggidy, Postal, Granola, Tater, Hostel, BarCrawl, Tardy Wapner, Bondo, Broadhead, Adluh, Quisenberry

Visiting Detention Q

19 Pax posted for a workout courtesy of YHC. What started as a discussion of vests and sleeves, ended with a HC to Q at Detention.  Great start to this fine Tuesday. One thing was evident, all 3 Fs were present as the pax pushed themselves and encouraged a brother beside them.  Here is what went down:

Conditions: 40ish degrees with some fog and Extra Gloom in the Gloom

The Thang:

Mozey to the back basketball court and Circle up for COP:

  • SSH x 15 IC
  • LBAC x 15 IC Front / x 15 IC Back
  • IW x 15 IC
  • TTT x 15 IC

Mozey to the near corner of the Track:

  • 25 Squats
  • 20 BBSUs
  • 15 Merkins
  • 10 Body Rows
  • 5 Burpees
  • 1 lap on the track
  • Rinse and Repeat until time was called

Mozey back to the SF for some Mary

  • LBC x 10 IC
  • Frozen Flutters x 10 IC
  • Heal Touches x 10 IC
  • American Hammers x 10 IC
  • Boat-Canoe OMC



  • 7+ pax posted for some StrideLite warmup miles before Bootcamp
  • TClaps to the 3 TP regulars making the trip over to Detention to post with with YHC. Thanks for the ISI


  • 12/14 – Christmas Party
  • 12/24 – Nativity Ruck (Save the Date)


  • BlueRhino – Eli a friend of Bray
  • MailOrder – Dad

Devo:  “What are you offering God today?