19 Pax posted for a workout courtesy of YHC. What started as a discussion of vests and sleeves, ended with a HC to Q at Detention. Great start to this fine Tuesday. One thing was evident, all 3 Fs were present as the pax pushed themselves and encouraged a brother beside them. Here is what went down:
Conditions: 40ish degrees with some fog and Extra Gloom in the Gloom
The Thang:
Mozey to the back basketball court and Circle up for COP:
- SSH x 15 IC
- LBAC x 15 IC Front / x 15 IC Back
- IW x 15 IC
- TTT x 15 IC
Mozey to the near corner of the Track:
- 25 Squats
- 20 BBSUs
- 15 Merkins
- 10 Body Rows
- 5 Burpees
- 1 lap on the track
- Rinse and Repeat until time was called
Mozey back to the SF for some Mary
- LBC x 10 IC
- Frozen Flutters x 10 IC
- Heal Touches x 10 IC
- American Hammers x 10 IC
- Boat-Canoe OMC
COT
Moleskin:
- 7+ pax posted for some StrideLite warmup miles before Bootcamp
- TClaps to the 3 TP regulars making the trip over to Detention to post with with YHC. Thanks for the ISI
Announcements:
- 12/14 – Christmas Party
- 12/24 – Nativity Ruck (Save the Date)
Prayers:
- BlueRhino – Eli a friend of Bray
- MailOrder – Dad
Devo: “What are you offering God today?“
