• When: 10/31/14
  • QIC: Field Goal
  • The PAX: Ken Doll, Scooper, Blindside, Mayhem, Knozit, Quest, Candy Stripe, Field Goal

Did someone say Leg Day??

Log picture

8 pax posted for a Log Flippin’ Good Time this morning.  Great job of working together as a team.




WM X 15 IC


Mosey to the Goal Line, Lunge to the 50 yds. line on YHC Call. At 50, 50 squats IC on YHC Call. Continue Lunge to the other Goal Line IC on YHC Call.

On Goal Line,  Plank Walk on YHC Call for 15 yds., move to Bear Crawl for 20yds on YHC Call, Finish with Low Crawl (low as possible) for 15 yds. at 50yd Lunge Back to Goal Line.

10 Burpees OYO

Mosey to Sand Pile, Low Crawl 25yds over and through the Sand Pile (Crowd Pleaser) and Thanks Chaser for the “Sugar Cookie” idea

Mosey back to the Goal Line, Dead Leg Drag for 10yds and back.

Mosey to the Log Pile, form 4 teams of 2. Team member 1 flip Log end over end to the 50 yd line, while team member 2 Lunge with both rucks. at 50 flap jack to other Goal Line. Rinse and Repeat back.

Form Teams of 3, 3, & 2  March IC alternating Shoulder lifts on YHC Call 100 yds. Underhand carry back 100yds

Finish up with 8 count Burpees (10IC) on Quests’ Call.

Great work today men!

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