12 pax including 8 Doubledowners from our brother “The Hollow” showed up for a few Merkins and other things. Great job men!
Conditions – 64 and Sunrise
BOM
Burpee Plane – 10 Burpees OYO
COP
SSH 15IC
TTT 15IC
WM 15IC
LBAC 15IC
Merkin 15IC
LBCs 15IC
IW 15IC
Mosey to Dupfresne’s Loop
Run 2 laps when done complete the following;
100 – BBSU
100 – Merkins
100 – Squats
Plank while waiting on the 6
Mosey across to the higher soccer fields and line up on the goal line; Lunge, Lunge, Burpee across to the other goal line.
Burpee Broad Jump back
Suicide with (1) 24 count Bodybuilders at half way and (1) and the goal line Rinse and repeat but with (2) at each place
COM
Full Plank – 30 Sec
MC’s – 10IC
Peter Parkers – 10IC
Low Plank – 30 Sec
MC’s – 10IC
Peter Parkers – 10IC
Jack Knifes or V ups- 10 OYO
5 – 8 count (up & down)Flutter Kick while lifting both legs to 90 degrees
BOM
Announcements;
Jail Break 5K – 5/23 (Shank will start at 645am)
Sweet Baby O 5K – August 1st ? (Double Down)
Stomp the Swap 5K – August 29 (Double Down)
The Gauntlet start Monday Morning
The Crucible – 6/27
GED’s son completed his first week of Combat Diving School