• When: 05/16/2015
  • QIC: Field Goal
  • The PAX: Argyle, Genie, Knozit, GED (Respect), Buzzsaw, Scotch, Dunphy, Hash & Rice, Lego, Ken Doll, Half Empty, Field Goal


SMOKED!

12 pax including 8 Doubledowners from our brother “The Hollow” showed up for a few Merkins and other things.  Great job men!

Conditions – 64 and Sunrise

BOM

Burpee Plane – 10 Burpees OYO

COP

SSH 15IC

TTT 15IC

WM 15IC

LBAC 15IC

Merkin 15IC

LBCs 15IC

IW 15IC

 

Mosey to Dupfresne’s Loop

 

Run 2 laps when done complete the following;

100 – BBSU

100 – Merkins

100 – Squats

 

Plank while waiting on the 6

 

Mosey across to the higher soccer fields and line up on the goal line; Lunge, Lunge, Burpee across to the other goal line.

Burpee Broad Jump back

 

Suicide with (1) 24 count Bodybuilders at half way and (1) and the goal line Rinse and repeat but with (2) at each place

 

COM

Full Plank – 30 Sec

MC’s – 10IC

Peter Parkers – 10IC

Low Plank – 30 Sec

MC’s – 10IC

Peter Parkers – 10IC

Jack Knifes or V ups- 10 OYO

5 – 8 count (up & down)Flutter Kick while lifting both legs to 90 degrees

BOM

Announcements;

Jail Break 5K – 5/23  (Shank will start at 645am)

Sweet Baby O 5K – August 1st ? (Double Down)

Stomp the Swap 5K – August 29 (Double Down)

The Gauntlet start Monday Morning

The Crucible – 6/27

GED’s son completed his first week of Combat Diving School

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