17 pax including 1 FNG rolled out of the #Fartsack this morning to join YHC for his first Q at Crypt. I was expecting more #mumblechatter, but I guess the Cinder Blocks, the Sprints, and the special gift left in the middle of the field had them all winded. Enjoyed the group and great job!
Conditions; 36 and perfect
The Thang;
COP
SSH – 20IC
TTT – 20IC
Slow Mo Merkins – 10IC
MC’s – 20IC
Mosey to Block/Brick Pile and grab a Cinder Block
Curls – 25IC
Shoulder Press – 25IC
Clean and Press – 25 OYO
Upright Rows – 25 OYO
Inch Worm – 25 OYO
Count off 1/2s
Mosey to the front of the field
1st Cone -1s – Sprint, 2s High Knees in Place. Flap Jack
2nd Cone – 1s Sprint Backwards, 2s Merkins Shoulder Touches Flap Jack
3rd Cone – 1s shuffle, 2s Mountain Climbers Flap Jack
4th Cone – 1s Karaoke, 2s BBSU. Flap Jack
5th Cone – 1s Bear Crawl 30yds and back 2s Flutter Kicks. Flap Jack
Line up Shoulder to Shoulder; Tunnel of Love Half of the field (Found a surprise halfway through the tunnel) Blindside dropped something during the karaoke
Merkin Hand Walks (up 1234) on YHCs count 30yds, (Crowd pleaser)
Shimmy shim shim 30yds (another Crowd pleaser)
COM
LBC – 25IC
Flutter Kicks – 25IC
Russian Twist – 10IC
Name O Rama
Announcements;
Custom Go Ruck Light May 1st. HC on the Pre Blast
Race Against Hunger February 28th
Make my day 12k and 5k February 14th
BOM
Devo by Breakfast Club (great Job!)