• When: 
  • QIC: Field Goal
  • The PAX: Harp, Julep, Estrada, Cool Runnings, Flip Flop, Misti, Field Goal


BLOCK PARTY !!!!!!!!!

7 pax joined YHC at Snake Pit this morning. Awesome to see the guys push themselves through the pain this AM. Great group of men and a pleasure to work with you.

Conditions; 43 degrees and perfect!

BOM

The Thang;

COP

SSH – 30IC

TTT – 20IC

Plank O Rama no recovery until end;

Merkins – 10IC

MC’s – 10IC

Peter Parkers – 10IC

Parker Peters – 10IC

**Mosey to Block/Brick Pile and grab a Cinder Block

1st Set.

Curls 4 count x 25, shoulder Press 4 count x 25, clean and press 25 OYO, Upright Rows 25 OYO, Merkins x 10each side of Block OYO, 20 Inch Worms

**Mosey to Stairs

Stair Lunges to Top

**Mosey to practice field

Prisoner Lunge and squat half a length of the Football Field, .

**Mosey back to Block pile

2nd Set

Curls 4 count x 25, shoulder Press 4count X 25, clean and press 25 OYO, Upright Rows 25 OYO, Merkins x 10each side of Block OYO, 20 Inch Worms

**Mosey to stairs and Lunge to the top

Peoples Chair 2 x 1 Min

Name O Rama

**Announcements;

The (Go Run) 5k February 7th

Custom Go Ruck Light May 1st. HC on the Pre Blast

Race against Hunger February 28th

Make my day 12k and 5k February 14th

3rd F at White Knoll launch is Wednesday 2/11. See Misti for details

BOM

 

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