7 pax joined YHC at Snake Pit this morning. Awesome to see the guys push themselves through the pain this AM. Great group of men and a pleasure to work with you.
Conditions; 43 degrees and perfect!
BOM
The Thang;
COP
SSH – 30IC
TTT – 20IC
Plank O Rama no recovery until end;
Merkins – 10IC
MC’s – 10IC
Peter Parkers – 10IC
Parker Peters – 10IC
**Mosey to Block/Brick Pile and grab a Cinder Block
1st Set.
Curls 4 count x 25, shoulder Press 4 count x 25, clean and press 25 OYO, Upright Rows 25 OYO, Merkins x 10each side of Block OYO, 20 Inch Worms
**Mosey to Stairs
Stair Lunges to Top
**Mosey to practice field
Prisoner Lunge and squat half a length of the Football Field, .
**Mosey back to Block pile
2nd Set
Curls 4 count x 25, shoulder Press 4count X 25, clean and press 25 OYO, Upright Rows 25 OYO, Merkins x 10each side of Block OYO, 20 Inch Worms
**Mosey to stairs and Lunge to the top
Peoples Chair 2 x 1 Min
Name O Rama
**Announcements;
The (Go Run) 5k February 7th
Custom Go Ruck Light May 1st. HC on the Pre Blast
Race against Hunger February 28th
Make my day 12k and 5k February 14th
3rd F at White Knoll launch is Wednesday 2/11. See Misti for details
BOM