Return To Turning Point

4 pax posted for a soggy Beatdown at Turning Point this morning. It was good to be back at TP. Always a lot of good stuff to do.

Conditions; 40 degrees and wet

Disclaimer and Prayer

The Thang:

COP

30 – SSH IC

Mosey to the Play Ground Area

*Run 1 lap around the Track when finished start the following Ladder work;

1st Lap 10 Merkins

2nd Lap add 10 Squats

3rd Lap add 10 Burpees

4th Lap add 10 Pull Ups or Upright Rows

5th Lap add 10 Star Jumps

6th Lap add 10 BBSU

7th Lap add 10 Inch Worms

8th Lap add 10 Carolina Dry Docks

9th Lap add 10 Triceps extension  

10th Lap add 10 Flutter Kicks (4 count)

11th Lap add 10 Imperial Walkers (4 count)

12th Lap add 10 Iron Cross 

**Mosey back up top

** Moleskin:

We did not quiet make all of the reps (the 1000), (2-made it to lap 11 and 2 made it to lap 10) finished with 2 miles or close to it. The pax did a awesome job today!

Totals for those counting; 30- 4 count SSH, 110-Merkins, 100-Squats, 90-Burpees, 80-PullsUps or Upright Rows, 70-Star Jumps, 60-BBSU, 50-Inch Worms, 30-Carolina Dry Docks, 20-Tricep Dips, 10- 4Count Flutter Kicks and of course running 10 and 11 laps.

**Name O Rama

** Announcements;

*The (Go Run) 5k February 7th

*Custom Go Ruck Light  May 1st. HC on the Pre Blast

Race Against Hunger February 28th

Make my day 12k and 5k February 14th

 

 

BOM